YOUTH BEYOND BLUE BRAIN QUIZ HOW TO

Designed in collaboration with Anxiety Canada, this app teaches users how to relax and helps them identify active steps to directly face and take charge of their anxiety. MindShift app is based on to help young adults cope with anxiety, by acting as a portable coach that guides users through challenging situations.

Why not use these mental health apps with your child and start a discussion about how to achieve inner calm. The list includes fun games that will keep kids engaged while also boosting their mood. The list also includes some free apps that support positive mental health for children and youth.Ĭognitive Behavioral Therapy (CBT) is extremely useful, especially when used in combination with the mindfulness-based approach of meditation to reduce the symptoms of depression.īelow you can find a list of apps for children that explore mental health in an easy, accessible way and help encourage little ones to consider their own thoughts and feelings. Kids are experiencing greater pressures earlier in life, and feel more stress and anxiety than ever before. This collection of top-notch apps and games will help children with everything from anger management to emotional identification to meditation. In today’s rapidly changing world, children face unique social and emotional challenges.

Mental health is an important issue that can go unnoticed in tweens and teens.

Youth beyond blue brain quiz